Do you listen to 10% Happier? It’s an app, it’s a podcast, it’s a YouTube video. Well OK, there are many YouTube videos. Lots of podcasts. But 10% Happier is a place where you can start for free. I’ve been a starter since 2015. Enjoying the benefits of the App for Android phones (yes, there’s an iApp too) for years now.
This is something that I know people can preach about. So I’m done. But, if you do try it and want to talk, get a hold of me.
Give it a whirl, as described here in Meditation 101. Or right here: